Banana Frying Pan Cake
by Alana Rox
Banana Frying Pan Cake is so good and healthy because it´s made with all natural ingredients, it´s low in sugar, and it´s high in healthy fats and fiber. It´s is also vegan and gluten-free, making it accessible for almost everyone. It's a quick and easy recipe that can be made in under 30 minutes, so it's perfect for busy weeknights.
Total Time
30 min
Difficulty
Easy

Simple Tasty Recipes
Ingredients for 2 Servings
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1Mashed ripe plantain
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1/2 cupRice flour
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1 tbspTapioca flour
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1 tbspChia seeds
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2 tbspDark brown sugar
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1 tbspolive oil
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1 tspspices (I used pumpkin spice)
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1/2 cupWater
Time
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Preparation Time25 min
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Cooking Time5 min
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Total Time30 min
Goes Great with
Method
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I mixed everything with a spoon.
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Then 1 teaspoon baking soda and 1 teaspoon apple cider vinegar on top of the baking soda. This will create the oxygenation reaction and make the dough light and soft. Let it react and mix again. Let it rest for 5 minutes.
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Place in a small frying pan greased with coconut oil. Cover.
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On the stove, I put one grid on top of the other and on low heat (so it's further away and doesn't burn). You can also bake it in the oven. I did it in the frying pan because I wanted it to be really moist on the inside and with a crust on the outside.
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Maple syrup on top to finish and spices (pumpkin spice) sprinkled on top.
Notes:
I highly recommend this recipe if you're looking for a healthy, quick, and easy meal that's packed with flavor.
Source: Alana Rox
Source: Alana Rox
Goes Great with