Materials needed:1 round metallic ring1 large trayImportant: Your plantains need to be very ripe. Otherwise, they will be very hard and rich in starch, without any sweetness. The bananas need to be considerably ripe, but not overly ripe to make it easier for the pie to stand upright. However, the more ripe, the sweeter!
Source: Dr. Eduardo CourassaEnglish translation: Maria Julia Rosa
Nutrition facts One serving has 185g and:
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Energy: 247 kcal Protein: 3,8g Total fat: 6,4g Total carbohydrate: 49,8g Dietary fiber: 6,1g |
Tryptophan: 34 mg Threonine: 118 mgI soleucine: 120 mg Leucine: 243 mg Lysine: 160 mg Methionine: 44 mg Cysteine: 47 mg Tyrosine: 96 mg Phenylalanine: 180 mg Valine: 172 mg Histidine: 186 mg |
Saturated fat: 3,4 g Omega-6: 0,9 g Omega-3: 0,1 g Calcium: 14,9 mg Iron: 1,1 mg Zinc: 0,6 mg Vitamin C: 19,2 mg |
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