Podcast
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Vegan Recipes 
Aubergine Au Gratin
This delightful Aubergine Au Gratin offers a savory vegan main course accompaniment, perfect for sharing. Layers of tender aubergine are baked with a flavorful mixture of sautéed onions, crushed Shredded Wheat, and a rich tomato and herb sauce. It's a comforting dish that brings a taste of South African home cooking to your table.
Simple Tasty Recipes
Ingredients for 4 Servings
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750g - 1000g
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Four squares
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2
-
to taste
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Four tablespoons
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1
-
2 tablespoons
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2 teaspoons
Time
Goes Great with
Method
- Chop the onion and sauté it for two to three minutes in the oil, adding the crushed Shredded Wheat.
- Sauté, stirring well, until slightly browned.
- Season with salt.
- Slice the aubergines.
- Place alternate layers of aubergine and browned mixture in a greased baking dish.
- Liquidize the tinned tomatoes, tomato puree and herbs and pour this over the layers.
- Bake at 190 °C for 45 minutes to 1 hour, or until aubergine is tender.
Notes:
This recipe is naturally vegan. Adjust salt to your personal preference.
Serving info: Total recipe: 1540g · Yields 4 portions · Portion size: 385g
| Nutrient | Per 100g (or 100ml) | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 69 | 266 | 13 |
| Carbohydrates (g) | 8.8 | 34.0 | 12 |
| ↳ of which sugars (g) | 3.1 | 12.0 | 24 |
| Dietary fiber (g) | 2.6 | 9.9 | 35 |
| Protein (g) | 1.5 | 5.7 | 11 |
| Total fat (g) | 3.8 | 14.5 | 19 |
| ↳ Saturated fat (g) | 0.4 | 1.7 | 9 |
| ↳ Monounsaturated fat (g) | 0.8 | 3.2 | |
| ↳ Polyunsaturated fat (g) | 2.0 | 7.8 | |
| ↳ Trans fat (g) | 0.0 | 0.0 | |
| Sodium (mg) | 135 | 518 | 23 |
| Calcium (mg) | 49 | 188 | 15 |
| Iron (mg) | 0.5 | 1.9 | 11 |
| Potassium (mg) | 180 | 694 | 15 |
| Vitamin C (mg) | 3.7 | 14.1 | 16 |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0 |
Ingredient data sources
- Aubergines — 750g — Eggplant, raw — USDA
- Shredded Wheat — 60g — Cereal, shredded wheat, plain — USDA
- Onions — 220g — Onions, raw — USDA
- Vegetable oil — 54.4g — Oil, sunflower, linoleic (partially hydrogenated) — USDA
- Tinned tomatoes — 400g — Tomatoes, canned, diced, no salt added — USDA
- Tomato puree — 30g — Tomato products, canned, puree, with salt — USDA
- Basil, dried — 1g — Spices, basil, dried — USDA
- Salt — 5g — Salt, table — USDA
⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).
Goes Great with
