---
title: "Arroz (Brazilian Style Rice) - IVU - International Vegetarian Union"
description: "The IVU is a growing global network of independent organizations which are promoting vegetarianism worldwide."
url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/arroz-brazilian-style-rice.html"
date: "2026-11-05T23:58:11+00:00"
language: "en-GB"
---

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#  Arroz (Brazilian Style Rice)

by Camila Souza

This traditional Brazilian-style rice, known as Arroz, is a simple and flavorful staple perfect for feeding a crowd. Sautéing the rice with onions and olive oil before simmering ensures perfectly separated, shiny grains every time.

 ![](https://ivu.org/images/yootheme/icon-clock-large.svg)

Total Time

25 mins

 ![](https://ivu.org/images/yootheme/icon-difficulty-easy.svg)

Difficulty

Easy

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 ![](https://ivu.org/media/yootheme/cache/51/recipes-hero-51307741.png)

Simple Tasty Recipes

##  Ingredients for 12 Servings

- 4 cups

    long grain rice (I use Uncle Ben's)
- 8 cups

    water
- 1 medium

    onion, chopped
- 3 tablespoons

    olive oil
- to taste

    salt

##  Time

- Preparation Time

    5 mins
- Cooking Time

    20 mins
- Total Time

    25 mins

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##  Method

1. Heat the olive oil in a large heavy saucepan over medium heat.
2. Add the chopped onion and cook until limp. Do not let it brown!
3. Add the rice and sauté until the grains become shiny.
4. Add the water, cover the pan, and cook over low heat until all the water is absorbed and the grains are tender.

### Notes:

Be careful not to brown the onions, as this will change the traditional white color and delicate flavor of the rice.

**Serving info:** Total recipe: 2600g · Yields 12 portions · Portion size: 215g

| Nutrient | Per 100g | Per Portion | % Daily Value |
|---|---|---|---|
| Energy (kcal) | 120 | 258 | 13% |
| Carbohydrates (g) | 23.3 | 50.2 | 18% |
| ↳ of which sugars (g) | 0.2 | 0.4 | - |
| Dietary fiber (g) | 0.5 | 1.0 | 4% |
| Protein (g) | 2.0 | 4.4 | 9% |
| Total fat (g) | 1.8 | 3.8 | 5% |
| ↳ Saturated (g) | 0.2 | 0.5 | 3% |
| ↳ Monounsaturated (g) | 1.2 | 2.5 | - |
| ↳ Polyunsaturated (g) | 0.2 | 0.5 | - |
| ↳ Trans (g) | 0.0 | 0.0 | - |
| Sodium (mg) | 90 | 194 | 8% |
| Calcium (mg) | 10 | 21 | 2% |
| Iron (mg) | 1.3 | 2.7 | 15% |
| Potassium (mg) | 39 | 83 | 2% |
| Vitamin C (mg) | 0.3 | 0.7 | 1% |
| Vitamin B12 (µg) | 0.0 | 0.0 | 0% |

### Ingredient data sources

- Rice, white, long-grain, regular, raw, enriched — 740g — Rice, white, long-grain, regular, raw, enriched — USDA FDC
- Water — 1896g — Water, tap, municipal — USDA FDC
- Onion — 110g — Onions, raw — USDA FDC
- Olive oil — 40.5g — Oil, olive, salad or cooking — USDA FDC
- Salt — 6g — Salt, table — USDA FDC

⚠️ = estimated or sourced outside the listed databases.
% Daily Value based on FDA 2020 Daily Values for adults (2,000 kcal diet).

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