--- title: "Venezuelan vegan recipes - IVU - International Vegetarian Union" description: "Discover authentic Venezuelan vegan recipes, from arepas and pabellón criollo to empanadas. Explore delicious plant-based cuisine at Vegan Food Academy" url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html?category_id=116" date: "2026-11-05T23:49:55+00:00" language: "en-GB" --- [ Vegan Recipes ](#2) # [ Venezuela ](#0) [ VFA Home ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html) Discover the vibrant flavors of Venezuela with delicious vegan recipes that celebrate the country's rich culinary heritage and traditional ingredients. From golden, crispy arepas filled with savory black beans and creamy avocado to hearty pabellón criollo with plant-based alternatives, sweet fried plantains, comforting cachapas, and flavorful Venezuelan empanadas, this collection brings authentic South American cuisine to your kitchen. Explore how traditional Venezuelan dishes can be transformed into wholesome, 100% plant-based creations without compromising their distinctive flavors and cultural identity. Featuring fresh corn, beans, cassava, plantains, tropical vegetables, and aromatic spices, these recipes offer a delicious combination of tradition, nutrition, and culinary creativity. Whether you're discovering Venezuelan cuisine for the first time or reinventing beloved classics, the Vegan Food Academy invites you to experience the authentic taste of Venezuela through sustainable, healthy, and irresistible vegan cooking [ All Recipes ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html) [ ![](https://ivu.org/media/yootheme/cache/cd/spanish-rice-1793678521-cd5fd10b.jpg) ## Spanish Rice ![](https://ivu.org/images/yootheme/icon-clock-small.svg)35 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/spanish-rice.html) [ ![](https://ivu.org/media/yootheme/cache/1f/cooked-plantains-1793673117-1ff40f40.jpg) ## Cooked Plantains ![](https://ivu.org/images/yootheme/icon-clock-small.svg)55 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/cooked-plantains.html) [ ![](https://ivu.org/media/yootheme/cache/2f/guasacaca--wah-sah-kaka--salsa-de-venezuela-1793581180-2f9f926d.jpg) ## Guasacaca (Wah-Sah-Kaka) Salsa De Venezuela ![](https://ivu.org/images/yootheme/icon-clock-small.svg)195 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/guasacaca-wah-sah-kaka-salsa-de-venezuela.html?category_id=116) [ ![](https://ivu.org/media/yootheme/cache/d6/venezuelan-salsa-1793583556-d6bcc303.jpg) ## Venezuelan Salsa ![](https://ivu.org/images/yootheme/icon-clock-small.svg)200 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/venezuelan-salsa.html) [ ![](https://ivu.org/media/yootheme/cache/7c/venezuelan-spice-marinade-1793241630-7c0ddda6.jpg) ## Venezuelan Spice Marinade ![](https://ivu.org/images/yootheme/icon-clock-small.svg)15 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/venezuelan-spice-marinade.html) [ ![](https://ivu.org/images/recipes/Guasacaca%20Sauce.jpg) ## Guasacaca Sauce ![](https://ivu.org/images/yootheme/icon-clock-small.svg)15 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/guasacaca-sauce.html?category_id=116) [ ![](https://ivu.org/media/yootheme/cache/c8/tostones--or-fried-banana-1792870490-c8c65a1d.jpg) ## Tostones, or Fried Banana ![](https://ivu.org/images/yootheme/icon-clock-small.svg)25 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tostones-or-fried-banana.html) [ ![](https://ivu.org/media/yootheme/cache/86/another-spanish--omelette--1792851951-8608ad0a.jpg) ## Another Spanish 'Omelette' ![](https://ivu.org/images/yootheme/icon-clock-small.svg)45 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/another-spanish-omelette.html?category_id=116) [ ![](https://ivu.org/media/yootheme/cache/7a/veggie-venezuelan--ham--bread-1792870827-7af28d58.jpg) ## Veggie Venezuelan 'Ham' Bread ![](https://ivu.org/images/yootheme/icon-clock-small.svg)65 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/veggie-venezuelan-ham-bread.html?category_id=116) [ ![](https://ivu.org/media/yootheme/cache/cd/spanish-rice-1793678521-cd5fd10b.jpg) ## Spanish Rice 35 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/spanish-rice.html) [ ![](https://ivu.org/media/yootheme/cache/1f/cooked-plantains-1793673117-1ff40f40.jpg) ## Cooked Plantains 55 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/cooked-plantains.html) [ ![](https://ivu.org/media/yootheme/cache/2f/guasacaca--wah-sah-kaka--salsa-de-venezuela-1793581180-2f9f926d.jpg) ## Guasacaca (Wah-Sah-Kaka) Salsa De Venezuela 195 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/guasacaca-wah-sah-kaka-salsa-de-venezuela.html?category_id=116) [ ![](https://ivu.org/media/yootheme/cache/d6/venezuelan-salsa-1793583556-d6bcc303.jpg) ## Venezuelan Salsa 200 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/venezuelan-salsa.html) [ ![](https://ivu.org/media/yootheme/cache/7c/venezuelan-spice-marinade-1793241630-7c0ddda6.jpg) ## Venezuelan Spice Marinade 15 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/venezuelan-spice-marinade.html) [ ![](https://ivu.org/images/recipes/Guasacaca%20Sauce.jpg) ## Guasacaca Sauce 15 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/guasacaca-sauce.html?category_id=116) [ ![](https://ivu.org/media/yootheme/cache/c8/tostones--or-fried-banana-1792870490-c8c65a1d.jpg) ## Tostones, or Fried Banana 25 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/tostones-or-fried-banana.html) [ ![](https://ivu.org/media/yootheme/cache/86/another-spanish--omelette--1792851951-8608ad0a.jpg) ## Another Spanish 'Omelette' 45 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/another-spanish-omelette.html?category_id=116) [ ![](https://ivu.org/media/yootheme/cache/7a/veggie-venezuelan--ham--bread-1792870827-7af28d58.jpg) ## Veggie Venezuelan 'Ham' Bread 65 mins ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/veggie-venezuelan-ham-bread.html?category_id=116) ## Schema ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://ivu.org" }, { "@type": "ListItem", "position": 2, "name": "Vegan Recipes", "item": "https://ivu.org/vegan-recipes-around-the-world.html" }, { "@type": "ListItem", "position": 3, "name": "Vegan Food Academy", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html" }, { "@type": "ListItem", "position": 4, "name": "All Recipes", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html" }, { "@type": "ListItem", "position": 5, "name": "South America", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/category/south-america.html" }, { "@type": "ListItem", "position": 6, "name": "Venezuela", "item": "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html" } ] } ```