---
title: "Panamanian Vegan Recipes - IVU - International Vegetarian Union"
description: "Discover authentic Panamanian vegan recipes, from arroz con guandú and patacones to vegetable sancocho. Explore plant-based cuisine at Vegan Food Academy"
url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html?category_id=133"
date: "2026-11-05T23:56:51+00:00"
language: "en-GB"
---

[ Vegan Recipes ](#2)

#  [ Panama ](#0)

 [ VFA Home ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html)

Discover the vibrant flavors of Panama with delicious vegan recipes that celebrate the country's rich culinary heritage, tropical ingredients, and diverse food traditions. From fragrant arroz con guandú made with perfectly seasoned rice and pigeon peas to crispy golden patacones, hearty vegetable sancocho, traditional corn tortillas, flavorful coconut rice, and sweet caramelized plantains, this collection brings the authentic taste of Panama to your kitchen. Explore how beloved Panamanian dishes can be transformed into wholesome, 100% plant-based creations while preserving their distinctive flavors, traditional cooking techniques, and cultural identity. Featuring fresh corn, beans, rice, cassava, plantains, coconut, tropical fruits, seasonal vegetables, and aromatic herbs, these recipes offer a wonderful combination of tradition, nutrition, and culinary creativity. Whether you're discovering Panamanian cuisine for the first time or reinventing traditional favorites, the Vegan Food Academy invites you to experience the rich culinary diversity of Panama through healthy, sustainable, and irresistibly delicious vegan cooking

 [ All Recipes ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html)

 [ ![](https://ivu.org/media/yootheme/cache/db/panamanian-tortillas--thick-corn-cakes--1792870120-db74a114.jpg)

## Panamanian Tortillas (Thick Corn Cakes)

![](https://ivu.org/images/yootheme/icon-clock-small.svg)20 mins

 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/panamanian-tortillas-thick-corn-cakes.html)

 [ ![](https://ivu.org/media/yootheme/cache/db/panamanian-tortillas--thick-corn-cakes--1792870120-db74a114.jpg)

## Panamanian Tortillas (Thick Corn Cakes)

20 mins

 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/panamanian-tortillas-thick-corn-cakes.html)

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