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Vegan Mediterranean dishes celebrate the vibrant flavors, fresh ingredients, and healthy culinary traditions that characterize this sun-kissed region, offering plant-based food enthusiasts a delightful and diverse gastronomic experience. Aromatic and enticing, a vegan Greek Moussaka, made with layers of tender eggplant, potatoes, and a rich tomato sauce topped with dairy-free béchamel, showcases the harmonious blend of Mediterranean flavors. The ever-popular Falafel, crafted from chickpeas and a medley of fragrant spices, can be enjoyed as a standalone dish or wrapped in a soft pita, accompanied by a refreshing cucumber salad and a generous drizzle of tahini sauce. A Spanish-inspired vegan Paella, brimming with saffron-infused rice, colorful vegetables, and plant-based proteins such as chickpeas or tofu, provides a feast for both the eyes and the palate. Humble yet flavorful, a classic Italian Caponata, a delightful mixture of eggplant, tomatoes, and olives, highlights the simplicity and elegance of Italian cooking. These vegan Mediterranean dishes celebrate the versatility and adaptability of plant-based cuisine while transporting food lovers on a captivating culinary journey through the diverse and delicious landscapes of the Mediterranean.

Download the Vegetarian Nutrition Booklet for Kids and Adolescents