---
title: "Guatemala Vegan Dishes - IVU - International Vegetarian Union"
description: "Discover authentic Guatemalan vegan recipes, from pepián and tamales to black bean stews. Explore delicious plant-based cuisine at Vegan Food Academy"
url: "https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html?category_id=137"
date: "2026-11-05T23:53:47+00:00"
language: "en-GB"
---

[ Vegan Recipes ](#2)

#  [ Guatemala ](#0)

 [ VFA Home ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy.html)

Discover the vibrant flavors of Guatemala with delicious vegan recipes that celebrate the country's rich Mayan heritage, colorful culinary traditions, and extraordinary Central American food culture. From aromatic pepián de verduras prepared with roasted tomatoes, pumpkin seeds, and traditional spices to hearty black bean stews, handmade corn tortillas, flavorful vegetable tamales, comforting vegan jocón, and authentic Guatemalan chuchitos, this collection brings the irresistible taste of Guatemala to your kitchen. Explore how beloved Guatemalan dishes can be transformed into wholesome, 100% plant-based creations while preserving their distinctive flavors, traditional cooking techniques, and cultural identity. Featuring fresh corn, black beans, squash, tomatoes, potatoes, plantains, aromatic herbs, and traditional Mayan ingredients, these recipes offer a wonderful combination of tradition, nutrition, and culinary creativity. Whether you're discovering Guatemalan cuisine for the first time or reinventing traditional favorites, the Vegan Food Academy invites you to experience the warmth, diversity, and authentic culinary treasures of Guatemala through healthy, sustainable, and incredibly delicious vegan cooking

 [ All Recipes ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page.html)

 [ ![](https://ivu.org/media/yootheme/cache/97/arroz-guatemalteco-1793675544-97d85e7a.jpg)

## Arroz Guatemalteco

![](https://ivu.org/images/yootheme/icon-clock-small.svg)35 mins

 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/arroz-guatemalteco.html)

 [ ![](https://ivu.org/media/yootheme/cache/e5/rice-with-chayote--fritanga--1793678353-e53549f4.jpg)

## Rice With Chayote (Fritanga)

![](https://ivu.org/images/yootheme/icon-clock-small.svg)36 mins

 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rice-with-chayote-fritanga.html)

 [ ![](https://ivu.org/media/yootheme/cache/2f/guatemalan-salsa-1793582750-2f8da82f.jpg)

## Guatemalan Salsa

![](https://ivu.org/images/yootheme/icon-clock-small.svg)15 mins

 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/guatemalan-salsa.html?category_id=137)

 [ ![](https://ivu.org/media/yootheme/cache/97/arroz-guatemalteco-1793675544-97d85e7a.jpg)

## Arroz Guatemalteco

35 mins

 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/arroz-guatemalteco.html)

 [ ![](https://ivu.org/media/yootheme/cache/e5/rice-with-chayote--fritanga--1793678353-e53549f4.jpg)

## Rice With Chayote (Fritanga)

36 mins

 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/rice-with-chayote-fritanga.html)

 [ ![](https://ivu.org/media/yootheme/cache/2f/guatemalan-salsa-1793582750-2f8da82f.jpg)

## Guatemalan Salsa

15 mins

 ](https://ivu.org/vegan-recipes-around-the-world/vegan-food-academy/front-page/item/guatemalan-salsa.html?category_id=137)

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