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Tofu: The Amazing Superfood That Will Change Your Vegan Diet Forever!

Tofu is an incredibly versatile and nutritious food that has been used for centuries as a staple in vegan diets. A great source of protein, calcium, iron, and other essential vitamins and minerals,...

You are what you eat

We’ve all heard the phrase “you are what you eat.” While this may sound like an old wives tale, there is some truth to it – your diet can have a major impact on your health and energy levels. One o...

Discover the Delicious and Nutritious Vegan Options in Vietnamese Cuisine

Vietnamese cuisine is known for its fresh flavors, bright ingredients, and diverse range of dishes. If you're a vegan, you may be wondering if it's possible to enjoy this delicious cuisine without ...

Celebrating Christmas with Delicious and Compassionate Vegan Dishes

With the rise of veganism, it has never been easier to substitute meat-based dishes with plant-based ones during the holidays. Plant-based dishes are not only healthier and more sustainable, but th...

Why Women are key if we wanna reach a Vegan World

Women are the engine behind the vegan movement for many reasons. First and foremost, women are typically the primary caretakers in a family, and as such, they are often the ones responsible for gro...

Vegan Friendly Travelling

When travelling as a vegan, it is important to do your research in advance to find out about the food options available. Many countries have traditional dishes that are vegan-friendly, but in some ...

The Many Uses of Fruit in Vegan Cooking

Fruit is often used as a vegan alternative to meat and dairy products. When choosing fruits for vegan dishes, it is important to consider the flavor, texture, and color of the fruit. For example, r...

Why You Should Incorporate Onions Into Your Diet

Onions are a controversial food. People either love them or hate them. There are many reasons for this.Some people love onions because they add so much flavor to food. They can make a dish more sav...

Why use mushrooms in vegan dishes?

Mushrooms are a type of fungi that are often used as a food source. They are a versatile ingredient that can be used in many different dishes, including vegan ones.There are many advantages to usin...

Fake meats

One common misconception about veganism is that it is synonymous with a plant-based diet. While it is true that vegans do not eat any animal products, some vegan dishes could fool most meat eaters ...

How to use Aromatic herbs

There are a variety of aromatic herbs that can be used in vegan cooking, each with its own unique flavor. Some of the most commonly used herbs include basil, oregano, thyme, rosemary, and sage. The...

The Importance of Beans on a Vegan Diet

There are many reasons to love beans, especially if you’re vegan. They’re an excellent source of plant-based protein, they’re relatively inexpensive, and they’re versatile. You can add them to soup...

How to cook Lentils

Lentils are grouped with beans and peas as part of the legume family because, like all legumes, they grow in pods. Lentils are high in protein and fiber and low in fat, which makes them a healthy s...

The Difference Between Noodles & Pasta

Noodles in Asia and Pasta in Europe may look similar, however they have many differences.Japanese noodles tend to use softer wheat whilst pasta wheat is generally the harder, durum variety that gro...

Seasonal Eating

The globalisation and mass distribution of fruit and vegetables worldwide allows us to enjoy a large variety of produce at any time of the year. Eating seasonally encourages you to eat fruits and v...

Zero Waste Cooking

Food waste, the solution to the climate crisis. A global problem that has all the makings of a solution to another issue: global hunger. Where nearly a billion people go hungry worldwide, a third o...

Fenugreek

A popular plant, notable for it’s diversity. Respected and regularly used in alternative medicine as the face of many successful home remedies. Today I will be divulging into it’s application as a ...

Download the Vegetarian Nutrition Booklet for Kids and Adolescents

Free

The International Vegetarian Union’s Vegan Nutrition Guide for Adults

Free material, in 2 versions:

  • For healthcare professionals
  • For non-healthcare professionals
Free recipe book
Free

The International Vegetarian Union’s Vegan Nutrition Guide for Adults

Free material, in 2 versions:

  • For healthcare professionals
  • For non-healthcare professionals