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Vegan Western Asian Recipes
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Tabouli 3
From: Bella

My mom's tabouli recipe. Personally, I'd double the amount of the parsley and tomatoes in her recipe.


  • 1 cup Bulgar wheat
  • 3 medium tomatoes, seeded and chopped
  • 1 bunch green onion, chopped
  • 1 small green pepper, seeded and chopped
  • 1 cucumber, peeled and diced
  • 1 cup fresh parsley, chopped
  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • 1/2 teaspoon salt
  • 2 cups water

Soak bulgar wheat in 2 cups of water or chicken broth let soak overnight or use boiling water and let soak 1 hour.

Mix all ingredients.

Refrigerate 2 hours.