International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Soups - Hot and Chilled
Contributed by Vegetarians and Vegans from around the world
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Everything Soup
from Robert and Gina Fraser - Perth, Western Australia

  • 1 onion, chopped and sauteed in a little vegetable margarine
  • 1 clove garlic, crushed and sauteed with the onion
  • 1 carrot, chopped
  • 1 potato, chopped
  • outside stalks and leaves of celery
  • outside leaves of green vegetables (lettuce, cabbage, etc.)
  • spring onions or tops of leeks
  • 2-3 cups of vegetable stock or water (to barely cover vegetables)
  • parsley
  • 2 small pinches dried mixed herbs
  • salt or celery salt, and pepper to taste
  • 1 vegetable stock cube if using water
Vegetables should total about 500g.
Chop and simmer together for 20-25 minutes.
This soup is never the same twice!
Freezes well.