International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

TLT's - Tofu, Lettuce & Tomato Sandwiches
From: Michael Tucker - Southern California, USA

  • Firm Tofu
  • Vegetable Oil, For Frying
  • tomato
  • Lettuce
  • Soy Sauce
  • slices Bread, Perferally Whole Wheat
  • Alfalfa Sprouts, (optional)
  • Vegan Mayonnaise, (optional)
  • Mustard, (optional)
  • Pickles, (optional)
  • Roasted Sweet Pepper, (optional)
Slice tofu into squares, 1/4 to 1/2-inch thick.

Fry in vegetable oil in hot iron skillet.

Before turning, season with soy sauce.

Total frying time, about 5 minutes.

Remove & drain on paper towel.

Meanwhile slice tomatoes, pickles, etc.

Construct sandwich like a "BLT", substituting tofu for bacon!

Tofu is a wonderful alternative protein sauce that picks up the flavor of other spices and foods.