International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
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Snack - nibbles
Heike, Sydney, Australia


  • Handfull - Pumpkin seeds
  • 1/2 handfull - sunflower seed
  • 1/2 handfull - almonds
  • 2 tblsp - soya sauce

Heat ingr. in a skillet (gentle) until the pumkin seeds pop.
Then tip the soya sauce over is and stir.
Once dry let cool and here we have a healthy snack which you can eat during the day.