International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
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Light and Healthy Snack
From: Maciek Waligora - Seattle, WA

Preparation time: less than 5 minutes

No specific quantities, use your judgement:

  • Rice crackers
  • Soy Signature ( soy pate - tomato or bell pepper flavor
  • Fresh tomato
  • Fresh onion
  • Salt and Pepper to flavor

Place all ingredients on rice cracker, and you've just made the healthiest snack on the planet.