International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

E-L-T for Two
From: MaryAnne Long -

(Vegetarian sandwich like a B-L-T)

  • medium eggplant, cut into long strips (1/4 inch thick)
  • 1 TBL. liquid smoke
  • non-stick pan spray
  • 2 TBL. oil
  • 4 leaves of lettuce
  • 1 tomato (sliced)
  • 4 slices bread
  • (vegan) mayonnaise to taste
Put eggplant slices in container.
Sprinkle with liquid smoke.
Cover and set aside for a few minutes.
Fry in hot pan (sprayed and oiled).
Remove when browned.

Coat bread lightly with mayonnaise ( or substitute).
Layer the eggplant, lettuce, and tomato on the bread.

This tastes just like a B-L-T, for those who remember that taste.