International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Snacks
Contributed by Vegetarians and Vegans from around the world
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Black Bean-Millet Burgers
From: Mara - Ottawa, Ontario, Canada

Makes 12
My non-vegan burger-loving kids LOVED them.
If millet/vegetable mix is cooked beforehand, these burgers are very quick to make
  • 1 small onion, chopped
  • 1 carrot, diced
  • 2 garlic cloves, chopped
  • 1 small white turnip, chopped
  • 1/2 red pepper, chopped
  • 4 Tablespoons parsley, chopped
  • 2 Tablespoons olive oil
  • 1/2 cup millet, washed
  • 1 1/2 cups water or vegan stock
  • 1 can black beans, rinsed
  • 1/2 cup bread crumbs
  • 1/3 cup hot BBQ sauce
  • salt, pepper
1. Saute vegetables in olive oil or vegetable stock till softened.

2. Add millet; cook on medium heat for about 5 minutes, stirring.

3. Add water/stock, bring to boil; cover, cook 30-40 minutes on low. Cool

4. Mash black beans with bbq sauce; add cooked millet and breadcrumbs, mashing it all together. Form into 12 patties. Put on greased baking pans.

5. Bake at 400F for 15 minutes; flip; bake 15 minutes more..

6. Serve in hamburger buns a la burgers or with vegan gravy.