International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Salads and Dressings
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Tasty "Toona" Salad

Here's a recipe I have lying around, the author suggests trying it on toasted bagels with lettuce and juicy tomato slices.
The free vegetarian info packet you get from PETA comes with this recipe and many more (including an eggless mayonnaise one and other sandwich recipes):
Makes 4 servings.

  • 1lb. firm tofu, frozen, then thawed
  • 1/4 small green bell pepper, finely chopped
  • 2 Tbsp. grated carrot
  • 1/2 cup eggless mayonaise, commercial or homemade
  • 2 Tbsp. soy sauce
  • 1 Tbsp. lemon juice
  • 1/2 to 1 tsp. kelp or kombu powder (optional
Squeeze the excess moisture out of the thawed tofu and crumble into small pieces.
Combine with bell pepper, onion, and carrot.

Stir together the mayonnaise, soy sauce, lemon juice, and kelp powder in a small bowl.
Add the mayonnaise mixture to the tofu and vegetables and mix well.