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Recipes Around the World International Vegetarian Union
Vegan Salads and Dressings
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Cracked Wheat Salad
From: Karen Sonnessa - Recipe By: Tabasco; Serving Size: 6

  • 1/2 cup cracked wheat
  • 1 1/2 cups water
  • 2 cups chopped parsley
  • 1/2 cup chopped mint
  • 1/2 cup thinly sliced scallion -- including green part
  • 2 cups diced peeled tomato
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon TABASCO pepper sauce
Soak wheat in water about 30 minutes, until tender.
In large bowl, toss together parsley, mint, scallion and tomato.
Drain wheat well and add to ingredients in bowl.
Beat together oil, lemon juice, salt and Tabasco pepper sauce; pour over wheat and vegetables and mix well.
Serve on large lettuce cups.