International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Salads and Dressings
Contributed by Vegetarians and Vegans from around the world
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Committee Salad
From: Sasami

This is a great recipe for one of my fav salads.
I just thought I'd share it w/ you because it's really good and easy to make.
Let me know if you try it and what you think. Enjoy!


  • 1/2 cup Oil
  • 3 tbsp Red wine vinegar
  • 2 tsp Sugar
  • 1/2 tsp Salt
  • 1/2 tsp Dry mustard
  • 1 Garlic clove - crushed
  • 2 tbsp margarine
  • 1/2 cup Sunflower seeds
  • 1/2 cup Slivered Almonds
  • 1 head lettuce
  • 2 green onions - finely chopped
  • 1-10oz can Mandarine oranges (drained) - or 2 fresh
  • 1 avocado - peeled and sliced (optional - I've made the salad w/ and w/out and it's still great)
Combine dressing in a jar, shake to blend.

Saute seeds and almonds in margarine.
Prepare remaining ingredients.
Cool seeds.
Toss all ingredients just before serving.