International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Salads and Dressings
Contributed by Vegetarians and Vegans from around the world
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Bean Salad

  • 1/2 cup dry garbanzos
  • 1/2 cup dry red or kidney beans
  • 1/2 cup dry black beans
Soak and cook in separate pans. Drain.

Cut up:

  • 1 onion
  • 1 green pepper
  • 1/2 tablespoon parsley
Stir beans and vegetables together. Add dressing.


  • 1/3 cup apple cider vinegar
  • 1/3 cup salad oil
  • 1/3 cup sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
Mix and pour over salad ingredients.