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Recipes Around the World International Vegetarian Union
Vegan North American Recipes
Contributed by Vegetarians and Vegans from around the world
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Pumpkin Muffins
From Beth

  • 1/4 margarine
  • 1 cup brown sugar (or white sugar plus 1 tbsp molasses)
  • 1/2 cup applesauce
  • 2 cups pureed pumpkin or squash
  • 1 tsp cinnamon and nutmeg
  • 2 1/2 cups whole wheat flour
  • 2 tsp baking soda
Preheat oven to 350 and grease muffin tin.
(This recipe makes 12 muffins.)
Cream together margarine and sugar.
Add applesauce, pumpkin, and spice.
Mix well and add flour and soda.
Fill muffin tins and bake for about 20-25 minutes.
The muffins don't rise much, so don't be shy about piling the batter in.

These muffins are great warm, but keep for days.
Most people don't believe me when I tell them these muffins are vegan, because they cook up so light and fluffy.
Also, people are shocked to find they are made with 100% whole wheat flour.