International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan North American Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Nutritional Yeast Sauce
From arton

  • flour
  • soya magarine
  • water
  • spices
  • soy sauce
  • Nutritional Yeast
mix with pasta or or bake cut up potatoes with it on or use on pizza pie

melt one stick of soy margarine add 1/2 cup flour, stiring rapidly.. .
add 1 1/2 cups water, still stiring rapidly...
add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, etc...)

when it thickens, turn off the flame.. add 1/2 cup nutritional yeast, stir...

if it's thick, add some water a bit at a time...

mix into cooked pasta or mix into cut up optatoes, cover with foil and bake untill done or spred on pizza dough,
add tomato sauce and diced, pan fried tofu for mega dope pizza pie..
also good between bread, fried on each side in soy margarine

Serves: 4 or so. Preparation time: 5 mins