International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Recipes from Canada
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Canada Rub
from Dancer

1/2 c.

  • 1/4 cup cracked black pepper, plus
  • 1 1/2 teaspoons cracked black pepper
  • 2 tablespoons kosher salt
  • 1 tablespoon cracked brown mustard seeds (use a mortar and pestal to lightly break)
  • 6 teaspoons instant minced garlic (flakes)
  • 1 tablespoon marjoram
  • 1 1/2 teaspoons crushed red pepper flakes

In a bowl, combine all ingredients and stir until well blended.

Store mixture in an airtight container.

Use as a coarse-textured rub on roast vegetables, or add to soups/stews.

It also work well with mild-flavored fish.