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Recipes Around the World International Vegetarian Union
Vegan North American Recipes
Contributed by Vegetarians and Vegans from around the world
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Banana Muffins
From: Maya Nair

This recipe makes a dozen healthy muffins.
Freeze them when cool and zap them in the MW for 1-2 minutes for a healthy, hot meal you can have anywhere.
You need 2 cups of flour - any combination (except white flour) is healthy.

  • 10 ripe bananas, mashed
  • yellow cornmeal - 1/2 cup
  • cream of wheat cereal - 1/2 cup
  • quick cooking oats - 1/2 cup
  • whole wheat or bran - 1/2 cup
  • Milk/soymilk/ricemilk - 1 cup
  • Brown sugar/molasses - 1/8 cup or more to taste
  • chopped nuts - 1/4 cup (almonds or cashews)
  • raisins - 1/4 cup
Mix everything till just moistened.

Spoon into muffin pans and bake for 20 minutes until golden. Mmmmm delicious!!

This has been my breakfast for the last 7-8 years!

I vary the combination of flour for a different taste.

This is also good with very ripe plantains sub. for bananas.