International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan TexMex Recipes - Burritos, Fajitas, Tacos, Enchiladas, Salsa/Sauces
Contributed by Vegetarians and Vegans from around the world
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Lo-Fat Veggie Tacos
From BTomanelli

  • 3 Tbsp. Olive Oil
  • 3 Chopped Onions
  • Fresh Mushrooms (as many as you want)
  • 1 Green Pepper
  • Fresh Broccoli Crowns (as many as you like)
  • 1 Can Old El Paso No Fat Refried Beans
  • Low Fat Taco Shells
Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are translucent and veggies soft (approx. 15 mins.).
Add refried beans and continue to saute for an additional 15 mins. stirring occasionally.
When done, add to taco shells (salt and pepper to taste, add a little garlic powder if desired) and dig in.

Serves: 3 Preparation time: 30mins.