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Vegan 'Western' Main Course Meals
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Casserole of Beans, Grains & Vegetables
from Verna Blanchard - Calgary, Alberta, Canada

  • 3\4 cup Millet
  • 1\4 cup Buckwheat
  • 1\4 cup Adzuki beans
  • 1\2 cup split mung beans
  • 2 tsp olive oil or butter
  • 3-4 small Zuchini (chopped)
  • 1 whole head garlic (peeled & chopped)
  • 1 large onion (chopped)
  • 2 carrots (peeled & chopped)
  • 1/4 cup chopped celery
  • 1/4 cup chopped bell pepper
  • Mushrooms as desired
  • 1 1\2 tsps black pepper
  • 1 tbsp dried summer savory
  • 2 envelopes low salt vegetable broth
  • 3-4 cups water
Soak beans, saute grains in 1 tsp oil or butter for 5 minutes.

Place in casserole or heavy cooking pot.
Saute prepared vegetables in 1 tsp oil or butter.

Mix all other ingredients into pot and cover with water.

Bring to boil and lower heat, or bake at 325-350 stirring from time to time and adding liquid if as needed until all is well done.

This produces a fairly large quantity and freezes - reheats very well.

Other vegetables can be added. Sometimes I add 1/2 cup whole barley, organic where possible.