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Recipes Around the World International Vegetarian Union
Vegan 'Western' Main Course Meals
Contributed by Vegetarians and Vegans from around the world
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Baked Bean Delight
From kwillo10

About 8 fresh mushrooms

  • 1 large onion
  • 1 tin of baked beans
  • 1/2 a tin of peeled tomatoes
  • a few tablespoons of 'Newman's sauce'
  • 1/2 a cup of grated soycheese (optional)
Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked.
Add chopped tomatoes and saute lightly.

Add full tin of baked beans and Newman's sauce.
Simmer for a few minutes and add optional toppings.
Serve on wholemeal toast.

Serves: 2. Preparation time: 20 minutes

Nutrition Information:
Don't really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is best absorbed when eaten with vitamin C, so serve with a glass of fresh orange juice.