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Vegan Indian Recipes - Salads and Sweets
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Moong dhal and raw mango salad
from: 'Amruta, Secunderabad, Iraq

Preparation Time : 10 minutes
Cooking Time : 2 minutes
Serves / Makes : 6

  • 1 ½ cup Moong dhal
  • ½ coconut grated
  • 4 green chillies
  • 1 raw mango
  • ¼ tsp mustard seeds
  • 1 red chilly
  • 1 spring curry leaf
  • 1 ½ tsp oil
  • ½ tsp salt

Soak moong dhal for 5 hours. Drain the water.

Grind coconut, green chillies , salt and raw mango ( a little coarse).

Mix the ground masala and moong dhal.

Heat a small pan and add oil , add mustards seeds , red chilly and curry leaf .

Add the tempering to the moong dhal mixture.

It can be used as a low calorie salad by adding little coconut.

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