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Recipes Around the World International Vegetarian Union
Vegan Indian Recipes - Salads and Sweets
Contributed by Vegetarians and Vegans from around the world
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Mixed Vegetable Salad
From: lata ananth - Pune, Maha, India

Having to stay at home and also control my weight I concocted this recipe as a low cal nutritious accompaniment for phulkas, rice, bread, dosas etc.Nos served-2 preparation time 5-7 mins cooking time - nil

  • cucumber-1
  • carrot-1
  • onion-1
  • corriander leaves-a few
  • lemon juice -1/2tspn or chopped tomatoes-1
  • peanuts boiled-a handful


  • coconut-1tbspn
  • garlic flakes-4
  • green chillies-2
  • salt to taste

Chop cucumber,carrot,onion and corriander finely.

Pprepare dressing by grinding all ingredients in a mixer.

Lastly toss all the ingredients together with the dressing to make a delicious salad.

You can add sprouts too,to increase the nutritional benefits. I hope you enjoy this salad as I have