International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Indian Recipes - Salads and Sweets
Contributed by Vegetarians and Vegans from around the world
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Kangri Salad
From: Charishma Ramchandani

This is a "Saatvik" Indian treat and I love it to the core! Its easy, healthy, Vegetarian, Vegan, quick to put together and best of all, its tasty! Personally, I like to have as minimal of sauces going into my salad as possible and that's another reason why I like this salad. This is Anjali Vellody's recipe from the Foodcourt column, Weekend.


  • 1 cup green lentil (green moong, sprouted)
  • 1/2 cup black gram (black lentils/black urad dal , sprouted)
  • 1 tablespoon fenugreek seeds, sprouted
  • 1 cucumber, washed and chopped (with the peel on)
  • 1 tomato, washed,peeled and chopped into cubes
  • 1 carrot, washed,peeled and chopped
  • salt
  • red chili powder
  • 1 lemon, juice of
  • 3 tablespoons fresh coriander leaves, washed and finely chopped
  • 3 tablespoons fresh mint leaves, washed and finely chopped

Mix all the ingredients together in a transparent glass crystal bowl.

Cover with a lid/plate.

Refrigerate, if desired, for an hour.