International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Holiday Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Rich Mushroom Gravy
from - - USA

Thanksgiving Recipes by Georgie Yap, R.N. and Bill Harris, M.D.
From The Kaiser Permanente Vegan Lifestyle Clinic (VLC#22-Th)
Director: William Harris, M.D.

  • 2 cloves garlic, minced
  • 2-1/4 cups water
  • Salt and freshly ground black pepper to taste
  • 1 medium onion, chopped
  • 1-1/2 cups mushrooms, chopped
  • 3 Tbs. Tamari
  • 5 tsp. cornstarch dissolved in 1/4 cup water
In medium saucepan, heat water, add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes.
Add mushrooms and cook, stirring often, until they begin to release their juices.
Add water, Tamari and cornstarch, dissolved in water.
Stir continuously and simmer until thickened slightly, about 10 minutes.
Season with salt and pepper.

From VegSource Interactive Newsletter Volume 1 Number 4 November 24, 1998
Copyright VegSource Interactive, November 24, 1998. All rights reserved.
Permission to quote newsletter is granted, as long as credit to is given.