International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Greek/Middle Eastern Recipes
Contributed by Vegetarians and Vegans from around the world
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Hummus 7
From: Suzanne Way -

Here's a more authentic (but more caloric) hummus:

  • 1 19 oz. can chickpeas, drained and rinsed (or 2 cups cooked)
  • 1/3 cup fresh lemon juice
  • 3 tbsp. tahini (sesame paste)
  • 2 cloves garlic, minced
  • salt to taste
  • 1 tbsp. olive oil
  • 1/4 cup fresh parsley
Place all ingredients in food processor & process until smooth.

Great dip for veggies, pita bread, etc.
Right now with tomatoes at their peak, I love to cut thick slices of multigrain bread, spread with hummus and sandwich in tomato & sprouts.
Beats mayo hands down!