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Kasha (Cracked Buckwheat Groats)
from Vegetarian Resource Center -Boston, USA

  • 2 cups kasha
  • 2 tablespoons egg replacer
  • 1 tbs miso
  • 1 tsp black pepper
  • 4 cups water
  • 1 medium onion, chopped
  • 1 clove garlic
Brown the onion and garlic in a little oil in the bottom of a medium sized pot.
Beat the egg replacer loosely and mix throuroughly with the kasha and a little extra water, and place in a dry pan over medium heat.

Stir constantly until the egg replacer looks dry.
Add to the onion, add water, miso, and pepper, and bring to a boil.
Immeditely cover and reduce heat to low; the kasha will absorb the water in about 10 minutes, and is ready to serve right away.

For kasha varnishkes, add 1-2 cups of cooked bowtie noodles before serving.