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Bar-B-Que TVP
From: Eafff

Here's how I like to prepare tvp chunks.

  • 2 quarts water
  • 10 ounces tvp chunks
  • 1 Tbs oil
  • 2 Tbs minced garlic
  • 14 oz. your favorite vegan bbq sauce
  • 1 large green pepper, diced
  • 1 large onion, diced
  • 3 Tbs. molasses
  • salt and pepper to taste (1/4 tsp. each?)
Bring the 2 quarts of water to a boil.
Add tvp.
Boil for 15 minutes.
Drain well.
Heat oil in skillet.
Add tvp and garlic.
Cook until nicely browned.
Add green peppers and onion.
Mix well.
Add bbq sauce and molasses.
Mix.Cook on low for 25 minutes.