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Garlicky Veggie Pâté
From: Maryno

Good on bread with red onion confit, hot mustard, olives and cheez. or a good sandwich filler. Freeze well. Translated from french from Le Guide cuisine Vol 6 Numéro 4.


  • 1 cup unsalted roasted sunflower seeds, ground
  • 1/2 cup whole wheat flour
  • 1/2 cup nutritional yeast
  • 6 green onions, chopped
  • 14 garlic cloves, smashed
  • 1 medium sized potato, peeled and grated
  • 1/2 cup margarine, melted
  • 1 cup vegetable broth
  • 1/2 cup hot water
  • 2 teaspoons herbes de provence

Preheat oven to 350°F.

Mix all the ingredients in a bowl.

Put the mixture in a lightly oiled square baking pan.

Bake for an hour.

Let cool and serve.