International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan South-East Asian Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Vietnamese Tofu Salad
from: PinkCherryBlossom


  • 1 (250 g) package firm tofu
  • 1 cucumber, chopped into thin strips approx. 2 inch in length
  • 1 red pepper, chopped into thin strips approx. 2 inch in length
  • 80 g mange-touts peas, finely sliced on a diagonal
  • 3-4 spring onions, finely sliced on a diagonal
  • 150 g bean sprouts, washed
  • 50 g dry roasted peanuts, crushed
  • 1 tablespoon olive oil
  • 1 bunch fresh coriander leaves

Dressing or Marinade

  • 2 limes, juice of
  • 1 lemon, juice of
  • 2 small red chilies, finely chopped
  • 5 tablespoons soy sauce
  • 2 tablespoons brown sugar

Make up the dressing/marinade by mixing all the dressing ingredients together in a bowl.

Set aside.

Drain the tofu on kitchen paper and cut the block in half and then slice each block through on it’s horizontal line leaving 4 “steaks”.

Place the steaks of tofu in a flat dish and pour over about a ¼ of the marinade leaving for about 20 minutes.

Heat the oil in a fry pan over a medium setting and gently place the slices of tofu into the pan.

Fry until brown and the edges are starting to crisp up.

Remove from the pan and leave to cool.

Once cooled slice into ¼ inch strips.

In a large bowl mix together the shredded cucumber, red pepper, mange tout, spring onions, bean sprouts, crushed roasted peanuts, sliced marinated tofu and coriander.

Pour over the remaining dressing and gently toss to coat all ingredients.