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Recipes Around the World International Vegetarian Union
Vegan South-East Asian Recipes
Contributed by Vegetarians and Vegans from around the world
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Vegan Pochero
From: Frenzy

A filipino favorite dish without the meat and other animal ingredients. Healthy yet delectable for the entire vegan family

SERVES 4 -6 , 6 cups

  • 1 teaspoon garlic, chopped
  • 1/2 sweet onion, chopped
  • 1/2 cup tomato sauce
  • 300 g cabbage
  • 300 g Chinese cabbage
  • 5 pieces green beans
  • 1/2 cup chickpeas, cooked
  • 2 pieces plantains
  • 180 g firm tofu
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 cup water
  • 1 tablespoon canola oil

In a casserole, combine the cabbage; chopped, pakchoi cabbage; sliced, green beans, sliced into two pieces (if too long), plantains; sliced into two pieces and tofu; cubed. Fill with water and boil in a few minutes until vegetables are cooked.

While boiling, In a wok, fry the garlic together with the onion for 1 minute.

Add the tomato sauce, salt and water then bring to a boil

Add the sliced boiled vegetables and simmer for 5 minutes.

Add sugar.