Vegan Pochero
From: Frenzy
A filipino favorite dish without the meat and other animal ingredients. Healthy yet delectable for the entire vegan family
SERVES 4 -6 , 6 cups
- 1 teaspoon garlic, chopped
- 1/2 sweet onion, chopped
- 1/2 cup tomato sauce
- 300 g cabbage
- 300 g Chinese cabbage
- 5 pieces green beans
- 1/2 cup chickpeas, cooked
- 2 pieces plantains
- 180 g firm tofu
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1 cup water
- 1 tablespoon canola oil
In a casserole, combine the cabbage; chopped, pakchoi cabbage; sliced, green beans, sliced into two pieces (if too long), plantains; sliced into two pieces and tofu; cubed. Fill with water and boil in a few minutes until vegetables are cooked.
While boiling, In a wok, fry the garlic together with the onion for 1 minute.
Add the tomato sauce, salt and water then bring to a boil
Add the sliced boiled vegetables and simmer for 5 minutes.
Add sugar. |