International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan East Asian Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Stir-Fried Vegetables (Pad Pak)
From: adam Wetstein

  • 1 broccoli head, cut into thin 2" long sections
  • 1/2 red pepper, cut into thin 2" strips
  • 1 clove garlic, minced
  • 3-4 squirts soy sauce
  • 2-3 shakes fermented soy bean sauce
Heat a little oil in a wok (try sesame oil) and toss in garlic, stirring briskly for 30 secs.
Quickly add veges and sauce and a little water and stir fry for about a minute.

Use any fairly firm vegetable with this style of stir fry, like zucchini, cauliflower, asparagus, carrots, or green beans.
Quartered mushrooms are also nice.
Be sure to slice vegetables thinly and of similar sizes so they all cook at the same time.
You can also add softer vegetables like bean sprouts or coarsely chopped greens in the last 20 or so seconds of cooking.