International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan East Asian Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Fried Bean Curd (Tofu) With Soy Sauce
from: Skipper/Sy

This recipe is the one to try if you are new to eating Bean Curd or have not liked the texture of Bean Curd in the past. Bean Curd (the Japanese name is Tofu) is simply ground up soy beans, water and a coagulant added, put in a mold and then some of the water is pressed out. There are several types of Bean Curd from the Japanese, Chinese and Korean cuisines; Silken (soft), Medium/Regular (semi-soft) and Firm (hard) Tofu. Further, it is high in protein, inexpensive to make and blends in very well with other foods.

8 pieces

  • 18 ounces regular tofu, slice into 8 pieces (Approx. 1/2" x 4" x2 1/2-inch size)
  • 1/4 cup peanut oil
  • 2 scallions, sliced thinly (diagonal cut)
  • 1 long hot green pepper or hot red pepper, medium hot, remove seeds and slice thinly (diagonal cut)
  • 1 teaspoon sesame seed (optional)
  • 2 tablespoons soup stock
  • 2 tablespoons soy sauce
  • 1/2 teaspoon sesame oil

Place oil in a pan and use low to medium heat (a Teflon pan works best).

Fry half the bean curd until golden brown, turn as needed and then remove to a serving plate.

Fry and remove the balance of the bean curd.

Place the sliced scallions and peppers on top of the fried bean curd.

In the wok with a little oil remaining, add sesame seeds (option) fry briefly.

Then add the stock, soy sauce, sesame oil.

Stir once until heated and then pour over the tofu in the serving plate.


Note: Do not use soft or silken tofu.