International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Stir Fry Recipes
Contributed by Vegetarians and Vegans from around the world
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Quick and Easy Stir Fry
from: DbKnadler

This goes together very quickly and tastes delicious.


  • 2 carrots, julienned
  • 1 green pepper, julienned
  • 1/2 large sweet onion, sliced
  • 1/4 head cabbage, sliced
  • 1 small zucchini, julienned
  • 1 cup pea pods
  • 1 tablespoon canola oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil

Heat canola oil in wok to high heat.

Add all prepared veggies and stir every minute for about 5 minutes.

Add soy sauce and stiry-fry one minute more.

Remove from heat and drizzle sesame oil on top.

Serve with alone or with steamed rice.

Alternatively you could add tofu for more protein.