International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Stir Fry Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Fresh Vegetable Stir-Fry
from BurtonFanatic

NUTRITION INFO Calories: 117 Fat: 4 g Carbohydrates: 21 g Protein: 2 g Serve with a side of brown rice and you've got a tasty meal. From


  • 1/2 cup pineapple juice
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 1 teaspoon soy sauce
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 1 cup broccoli floret
  • 1 cup carrot, slices
  • 1 cup chopped celery
  • 1 cup chopped zucchini
  • 1 cup red pepper

Combine the ingredients for the sauce in a bowl.

In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.