International Vegetarian Union (IVU)
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Recipes Around the World International Vegetarian Union
Vegan Chinese/Stir Fry Recipes
Contributed by Vegetarians and Vegans from around the world
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Broccoli Chow Mein

serves 3

  • 3 stalks broccoli, chopped
  • 1 tablespoon oil
  • 1/2 cup water
  • 1/2 pound mung bean sprouts
  • 1/2 cup slivered almonds or sunflower seeds (optional)
  • 1 tablespoon arrowroot or corn starch
  • 1/2 cup water
  • 1 1/2 tablespoons soy sauce or tamari
  • 1 teaspoon sesame oil (optional)
Stir-fry broccoli in oil and 1/2 cup water for 3 minutes over medium-high heat.
Add bean sprouts and almonds or seeds.
Stir-fry for 2 more minutes.

Dissolve starch in 1/2 cup water.
Add to broccoli and sprout mixture along with tamari or soy sauce and sesame oil if desired.
Stir, then heat covered for 1 minute longer.
Serve hot.