International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
Vegan Stir Fry Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Bok Choi for Selina
From: Zeke

A light and crisp boc choi dish. Perfect for lighting a fire in your lover.


  • 1 tablespoon peanut oil
  • 10 slices ginger, sliced into matchsticks
  • 4 cloves garlic, sliced thin
  • 10 cups baby bok choy, halved
  • 2 tablespoons soy sauce
  • 2 tablespoons tapioca starch
  • 1/2 cup water
  • 1 tablespoon chili oil

In a small bowl mix the tapioca starch, water and chili oil.

Heat Wok (or large frying pan) to smoking Add oil and swirl around the edges of the pan.

Add garlic and ginger and toss for 5 seconds or until the garlic starts to turn golden on the edges.

Add boc choi and 1 tablespoon of the soy sauce, toss to coat with oil and cover for 3 minutes stirring occasionally.

You want the boc choi to turn bright green, but stay crisp.

When the boc choi is ready, stir the starch mixture, pour over the boc choi and quickly toss until the sauce turns transparent (5-10 seconds).