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Recipes Around the World International Vegetarian Union
Vegan Recipes from Australia & New Zealand
Contributed by Vegetarians and Vegans from around the world
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New Zealand Birdseed Bar
From: Jewelies

Not for the birds but a favourite lunchtime snack. Normal size of a slice tin is 35cm long x 20 cm wide x 4 cm deep.

1 Slice

  • 1 cup sesame seed
  • 1 cup sunflower seed
  • 1 cup coconut
  • 1 cup nuts, chopped
  • 1 cup sultana
  • 100 g vegan margarine
  • 1/4 cup honey-style sweeter (eg maple syrup)
  • 1/2 cup sugar

Roast first 4 ingredients in oven until nicely browned.

Add sultanas.

In a pot melt margarine, sweetener-syrup and sugar.

Mix into dry ingredients.

Press into a tray and cut when cooled.