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Recipes Around the World International Vegetarian Union
African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
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West African Cabbage and Pineapple Salad



  • 1 lb cabbage, shredded
  • 1 cup celery, sliced diagonally
  • 1/4 cup sliced scallion
  • 1/2 cup green pepper, thin sliced
  • 1/2 cup diced fresh tomato, not canned
  • 1 cup fresh pineapple, cut into 3/4-inch chunks
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon thyme
  • 1/4 teaspoon tarragon
  • 1/2 tablespoon parsley


  • 1 cup soy yogurt
  • 2 tablespoons light soy sour cream
  • 2-3 tablespoons soy milk

Place all salad ingredients in a large salad bowl; toss lightly.

In a small bowl, beat together the dressing ingredients until smooth.

Pour dressing over salad and gently toss to coat well.