International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Fried Cauliflower (Bilingani La Kukaanga)

This recipe came from a KENYA AND TANZANIA web site and is specifically a Swahili recipe.


  • 1/4 cup cooking oil
  • 1/2 cup onion, chopped
  • 1 cauliflower, chopped
  • 1 teaspoon curry powder
  • 3 tomatoes, sliced
  • salt, to taste
  • 1/2 cup water

Put oil into a frying pan.

Fry onions.

When onions are brown, add all the ingredients except water.

Fry for 2 to 3 minutes.

Add water.

Cover and cook till tender and all the stock is dry.

Serve hot as a vegetable dish.