International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

Couscous With 7 Vegetables (Or Moroccan Couscous)
From: Natalie Frankel
  • 1 medium onion
  • 1 TB veg broth
  • 3 cups vegetable broth
  • 2 carrots, peeled
  • 2 turnips, peeled
  • 1 sweet potato
  • 1 zucchini
  • 1 red pepper
  • Cut all veggies in strips - julienned
  • 1 can garbanzo beans, drained
  • 1 12 oz. or 15 oz. can tomato sauce
  • 1/4 tsp. cinnamon
  • 1/2 tsp. turmeric
  • pinch of saffron
  • pinch of curry
  • 2 cups couscous grains
In a large saucepan, saute onion until lightly browned.
Add vegetable broth and bring to a boil.
Transfer to a large pot and add carrots, turnips, and potato.
Simmer 15 mins. Lower heat and add zucchini and pepper.
Cook 20 mins.
Add beans, tomato sauce and spices.
Cook til heated through.

In a separate pot, bring 2 1/2 cups of water to a boil.
Add couscous, cover and take off of heat.
Let stand 5-7 minutes, fluff with a fork and serve with vegetables on top.