International Vegetarian Union (IVU)
IVU logo
Recipes Around the World International Vegetarian Union
African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
Use these links to buy from amazon and IVU gets up to 10%!

African Vegetarian Stew
From: Lita

Yield: 8 servings

  • 4 sm Kohlrabies, peeled and cut into chunks
  • 1/2 c Couscous -or- Bulgar Wheat
  • 1 lg Onion, chopped
  • 1/4 c Raisins, dark or golden
  • 2 Sweet Potatoes, peeled and cut into chunks
  • 1 ts Ground Coriander
  • 1/2 ts Ground Cinnamon
  • 1/2 ts Ground ginger
  • 1/2 ts Ground Turmeric
  • 1/4 ts Ground cumin
  • 2 Zucchini, sliced thick
  • 5 Tomatoes, fresh -or- 16 oz Can Tomatoes
  • 15 oz Can Garbanzo beans (chick peas with liquid)
  • 3 c Water

Combine all the ingredients in a large saucepan.

Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Serve the couscous separately, if desired.
Parsnips may be substituted for the kohlrabi.