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Recipes Around the World International Vegetarian Union
Sub-Saharan African Vegan Recipes
Contributed by Vegetarians and Vegans from around the world
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African Beans in a Tomato Sauce (Mozambique)
From: Hippie

Another recipe I discovered on the website "World Hearth Circle of International Cooking."


  • 2 (15 ounce) cans red beans
  • 1 large onion, chopped
  • 3 tablespoons olive oil
  • 3 medium tomatoes, chopped
  • 1 tablespoon tomato paste
  • 1 tablespoon garlic, chopped
  • 1/4 teaspoon cayenne pepper
  • salt and pepper

Saute onions and garlic in oil until onion is transparent.

Add remaining ingredients and simmer for 20 minutes.

Serve over rice.