Salads

• African Piri Piri Salad
• Bean and Almond Salad South Africa
• Green Lentil Salad (Azifa)
• Kachumbari Kenya
• Mango Salad from Niger Niger
• Nigerian Fruit Salad Nigeria
• Peanut Butter Dressing South Africa
• South African Inspired Potato Salad South Africa
• Tanzanian Pineapple Salad Tanzania
• Tofu Salad Dressing South Africa
• Tomato Salad (Saladi Ya Nyanya) Kenya & Tanzania
• West African Cabbage and Pineapple Salad West Africa

Soups

• African Bean Soup
• African Bean Soup 2
• African Peanut Soup
• Cape Verde Vegetable Soup Cape Verde
• Coconut Milk Bean Soup Tanzania
• Cream of Peanut Butter Soup South Africa
• Dual Soup Delight South Africa
• East African Sweet Pea Soup East Africa
• Liberian Black-Eyed Pea Soup Liberia
• Peanut Soup Senegal
• Peanut Soup 2 Senegal
• Peanut Soup 3 Senegal

• African Donuts
• Akkara Balls Nigeria
• Akara 2 Nigeria
• Candied Peanuts Benin
• Eggplant Appetizer Nigeria
• Ghanaian Peanut Balls Ghana
• Goodwiches " South Africa
• Kashata Na Nazi (Coconut Candy) Uganda & Tanzania
• Liberian Sweet Potato Pone Liberia
• Melty Nutritional Yeast "Cheese" South Africa
• Pickled Black-Eyed Peas
• Pickled Okra
• Rich Tofu Creme Cheeze South Africa
• Sesame seed sticks (Meni-meniyong) Mali
• South African Koeksisters South Africa
• Stiff Porridge (Oshifima) Namibia
• Vera Garrett's Muesli recipe South Africa

Sauces & Spices

• African Tomato Sauce Congo
• Basic Ghanaian Gravy Ghana
• Eritrean Berbere (Red Pepper Spice Mixture) Eritrea
• Green Tomato Chutney Tanzania
• Masala Meusi East Africa
• Peppersoup Seasoning Substitute Nigeria
• Tarragon Mustard West Africa
• West African Barbecue Sauce West Africa

Drinks

• Coffee Liqueur Cape Verde
• Ginger Beer (Africa)
• Ginger Beer 2 (African)
• Ginger Beer 3 Cameroon
• Imfulafula (Pineapple Beer)
• Lemongrass Tea (Citronnelle) Cote D’Ivoire
• Mombasa Coffee Kenya
• Somalian Tea Somalia
• Sudanese Cinnamon Tea Sudan
• Tanzanian Pineapple Squash Tanzania

Vegetable Side Dishes

• Aubergine (Brinjal) Au Gratin South Africa
• Braised Cabbage Tanzania
• Braised Coconut Cabbage Tanzania
• Christmas Tree Broccoli with Almonds and Garlic South Africa
• Dengu Kenya
• Feuille de Manioc (cassava leaves)
• Fried Beans (Ibiharage) Rwanda & Burundi
• Fried Cauliflower (Bilingani La Kukaanga) Kenya & Tanzania
• Greens from Cameroon Cameroon
• Madagascar Zucchini Skillet Madagascar
• Mushrooms and Celery South Africa
• Namibian Black-Eyed Peas Namibia
• Odessa's Candied Yams
• Pap (Potatoes and Cornmeal) South Africa
• Roasted Sweet Plantains Nigeria
• Spinach and Simsim Uganda
• Tanzanian Vegetable Rice Tanzania
• Vegetable Rice Tanzania
• Zimbabwe Greens Zimbabwe

Main Course Vegetable, Bean & Nut Dishes

• African Beans and Potatoes
• African Peanut-Potato Stew
• African Peanut and Squash Stew
• African Pineapple Peanut Stew
• African Sweet Potato Stew
• African Vegetable Stew
• African Vegetarian Stew
• Babooti South Africa
• Baked Plantain Loaf Cote D’Ivoire
• Beans in a Tomato Sauce Mozambique
• Bufuke With Onion Sauce Uganda
• Chakalaka (South African Vegetable Stir-Fry) South Africa
• Gnush (Samp & Beans) South Africa
• Greens with Pumpkin Seeds South Africa
• Irio Kenya
• Jagacida (Jag) - Beans and Rice Cape Verde
• Kenyan Dengu Kenya
• Kunde (Stew) Kenya
• Nigerian Kidney Bean Stew With a Peanut Sauce Nigeria
• Red Beans
• Saka Saka (Cassava Leaves) Congo
• Seitan Nyembwe Gabon
• South African Casserole South Africa
• South African Samp and Beans (Umngqusho) South Africa
• Spicy Peanut Stew With Cool Cucumber Sauce
• Steamed Manioc (cassava) and plantain
• Stewed Okra and Tomatoes
• Sweet Potato, Rice and Beans Stew Senegal
• Vegan African Sweet Potato Stew
• Vegetarian Kansiyé Guinea
• Veggie Sauce Z'ara or Veggie in Peanut Sauce Congo

Curries and African-Indian

• Anina's Pilau Kenya
• Carrot Sambal (Wortel Sambal) South Africa
• Mchicha - Tanzanian Spinach & Peanut Curry Tanzania
• Rice Pilaf (African)
• Curried Potatoes Uganda
• Curried Spinach With Peanut Butter Tanzania
• Vegetable Biryani South Africa
• Vegetable Curry Kenya

Desserts

• Bananas Ghana Ghana
• Caramelized Ripe Plantains
• Christmas Cake South Africa
• Fruit Salad, the Healthy Summer Dessert! South Africa
• Fruity Mint Kebabs South Africa

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